◆ 2026 Season · Washington ◆
Mystics
Rest Report
Sponsored by Pandia Health
Expert Birth Control & Peri/Menopause Care
9
Rested Edge
5
Even Match
6
Fatigued
of 20 remaining games
- Valkyries +40 fresherWAS · Washington(12-12)1dRest—Travelno flight—TZ shiftsame zoneNo travelR 15GSV · Golden State Valkyries(19-7)Home1dRest—Travelno flight—TZ shiftsame zoneNo travelR 55
- Aces +55 fresherWAS · Washington(12-12)Home1dRest✈✈✈✈Travel6.4h flight+3hTZ shift→ eastSan Francisco, CA → Washington, DCR 20LVA · Las Vegas Aces(17-7)1dRest✈✈Travel2.2h flight—TZ shiftsame zoneToronto, ON → Washington, DCR 75
- Roughly evenWAS · Washington(12-12)Home5dRest—Travelno flight—TZ shiftsame zoneNo travelR 100CON · Connecticut Sun(7-19)5dRest✈✈Travel2.5h flight—TZ shiftsame zoneIndianapolis, IN → Washington, DCR 95
- WAS +25 fresherWAS · Washington(12-12)Home2dRest—Travelno flight—TZ shiftsame zoneNo travelR 100DAL · Dallas Wings(17-8)1dRest✈✈Travel3.9h flight+1hTZ shift→ eastArlington, TX → Washington, DCR 75
- WAS +50 fresherWAS · Washington(12-12)Home4dRest—Travelno flight—TZ shiftsame zoneNo travelR 100DAL · Dallas Wings(17-8)2dRest✈✈Travel3.9h flight+1hTZ shift→ eastArlington, TX → Washington, DCR 50
- WAS +25 fresherWAS · Washington(12-12)Home1dRest—Travelno flight—TZ shiftsame zoneNo travelR 90ATL · Atlanta Dream(16-10)1dRest✈✈Travel2.6h flight—TZ shiftsame zoneAtlanta, GA → Washington, DCR 65
- WAS +70 fresherWAS · Washington(12-12)Home1dRest—Travelno flight—TZ shiftsame zoneNo travelR 80PHO · Phoenix Mercury(9-18)1dRest✈✈Travel2.1h flight—TZ shiftsame zoneUncasville, CT → Washington, DCR 10
- WAS +35 fresherWAS · Washington(12-12)1dRest✈✈✈✈Travel5.7h flight-3hTZ shift→ westWashington, DC → Las Vegas, NVR 55LVA · Las Vegas Aces(17-7)Home1dRest✈✈✈✈Travel6h flight-3hTZ shift→ westBrooklyn, NY → Las Vegas, NVR 20
- WAS +10 fresherWAS · Washington(12-12)1dRest—Travelno flight—TZ shiftsame zoneNo travelR 35LVA · Las Vegas Aces(17-7)Home1dRest—Travelno flight—TZ shiftsame zoneNo travelR 25
- WAS +10 fresherWAS · Washington(12-12)Home1dRest✈✈✈✈Travel5.7h flight+3hTZ shift→ eastLas Vegas, NV → Washington, DCR 20LAS · Los Angeles Sparks(10-15)1dRest✈Travel1.9h flight—TZ shiftsame zoneBrooklyn, NY → Washington, DCR 10
- WAS +10 fresherWAS · Washington(12-12)Home3dRest—Travelno flight—TZ shiftsame zoneNo travelR 75TOR · Toronto Tempo(10-15)0dRestb2b✈✈Travel2.2h flight—TZ shiftsame zoneToronto, ON → Washington, DCR 65
- WAS +50 fresherWAS · Washington(12-12)Home1dRest—Travelno flight—TZ shiftsame zoneNo travelR 65MIN · Minnesota Lynx(20-6)1dRest✈✈✈✈Travel6.4h flight+3hTZ shift→ eastSan Francisco, CA → Washington, DCR 15
- Fire +15 fresherWAS · Washington(12-12)1dRest✈✈✈✈Travel6.2h flight-3hTZ shift→ westWashington, DC → Portland, ORR 40POR · Portland Fire(11-15)Home1dRest✈✈✈✈Travel5.7h flight-3hTZ shift→ westToronto, ON → Portland, ORR 55
- Mercury +85 fresherWAS · Washington(12-12)1dRest✈✈Travel3.5h flight—TZ shiftsame zonePortland, OR → Phoenix, AZR 15PHO · Phoenix Mercury(9-18)Home2dRest—Travelno flight—TZ shiftsame zoneNo travelR 100
- Mercury +75 fresherWAS · Washington(12-12)1dRest—Travelno flight—TZ shiftsame zoneNo travelR 15PHO · Phoenix Mercury(9-18)Home1dRest—Travelno flight—TZ shiftsame zoneNo travelR 90
- Sparks +75 fresherWAS · Washington(12-12)0dRestb2b✈✈Travel2.2h flight—TZ shiftsame zonePhoenix, AZ → Los Angeles, CAR 0LAS · Los Angeles Sparks(10-15)Home3dRest—Travelno flight—TZ shiftsame zoneNo travelR 75
- Roughly evenWAS · Washington(12-12)19dRest✈✈✈✈Travel5h flight+2hTZ shift→ eastLos Angeles, CA → Chicago, ILR 100CHI · Chicago Sky(9-17)Home18dRest✈✈Travel2.9h flight-1hTZ shift→ westBrooklyn, NY → Chicago, ILR 100
- Roughly evenWAS · Washington(12-12)2dRest✈Travel1.8h flight+1hTZ shift→ eastChicago, IL → Indianapolis, INR 90IND · Indiana Fever(16-10)Home1dRest✈✈Travel2.4h flight—TZ shiftsame zoneToronto, ON → Indianapolis, INR 85
- Roughly evenWAS · Washington(12-12)Home1dRest✈✈Travel2.5h flight—TZ shiftsame zoneIndianapolis, IN → Washington, DCR 75CON · Connecticut Sun(7-19)1dRest✈✈Travel2.1h flight—TZ shiftsame zoneUncasville, CT → Washington, DCR 75
- Roughly evenWAS · Washington(12-12)Home1dRest—Travelno flight—TZ shiftsame zoneNo travelR 65CHI · Chicago Sky(9-17)1dRest✈✈Travel2.7h flight+1hTZ shift→ eastChicago, IL → Washington, DCR 60
» How we score rest
We track a dynamic Fatigue & Recovery Index — a Rest Status score from 0 to 100 that changes day by day as a team plays, travels, and rests.
- Teams start the season fully rested at R = 100.
- Every game drains 35 points. A back-to-back drains an extra 10, because same-night recovery is minimal.
- Travel days drain 5 points — including same-day travel squeezed into a back-to-back.
- Rest days restore points: +25 sleeping in their own bed, +15 on the road. Recovery is capped at 100, so after about three full days off a team is fully recovered and extra rest gives no further edge.
- The accumulated wear of a long road trip matters: several short-rest games in a row will push a team lower than any single game would on its own.
— The R score at tip-off is shown for each team; the game stamp reflects the delta between the two scores —
Sponsored by Pandia Health
Expert Birth Control & Peri/Menopause Care