◆ 2026 Season · Seattle ◆
Storm
Rest Report
Sponsored by Pandia Health
Expert Birth Control & Peri/Menopause Care
9
Rested Edge
5
Even Match
3
Fatigued
of 17 remaining games
- SEA +20 fresherSEA · Seattle(6-21)Home2dRest✈✈✈✈Travel5.2h flight-3hTZ shift→ westIndianapolis, IN → Seattle, WAR 45MIN · Minnesota Lynx(20-6)1dRest✈✈✈Travel4.3h flight-2hTZ shift→ westMinneapolis, MN → Seattle, WAR 25
- SEA +20 fresherSEA · Seattle(6-21)Home1dRest—Travelno flight—TZ shiftsame zoneNo travelR 35MIN · Minnesota Lynx(20-6)1dRest—Travelno flight—TZ shiftsame zoneNo travelR 15
- Roughly evenSEA · Seattle(6-21)Home5dRest—Travelno flight—TZ shiftsame zoneNo travelR 100IND · Indiana Fever(16-10)5dRest✈✈✈✈Travel5.2h flight-3hTZ shift→ westIndianapolis, IN → Seattle, WAR 100
- Roughly evenSEA · Seattle(6-21)2dRest✈✈✈✈Travel5.9h flight+3hTZ shift→ eastSeattle, WA → Atlanta, GAR 90ATL · Atlanta Dream(16-10)Home1dRest✈✈Travel3h flight+1hTZ shift→ eastArlington, TX → Atlanta, GAR 85
- SEA +60 fresherSEA · Seattle(6-21)2dRest✈✈Travel3h flight—TZ shiftsame zoneAtlanta, GA → Brooklyn, NYR 80NYL · New York Liberty(13-12)Home1dRest✈✈✈✈Travel5.8h flight+3hTZ shift→ eastPhoenix, AZ → Brooklyn, NYR 20
- SEA +35 fresherSEA · Seattle(6-21)1dRest—Travelno flight—TZ shiftsame zoneNo travelR 60NYL · New York Liberty(13-12)Home1dRest—Travelno flight—TZ shiftsame zoneNo travelR 25
- Fire +40 fresherSEA · Seattle(6-21)2dRest✈✈✈✈Travel6.4h flight-3hTZ shift→ westBrooklyn, NY → Portland, ORR 50POR · Portland Fire(11-15)Home1dRest—Travelno flight—TZ shiftsame zoneNo travelR 90
- Sky +25 fresherSEA · Seattle(6-21)Home1dRest✈Travel1.8h flight—TZ shiftsame zonePortland, OR → Seattle, WAR 35CHI · Chicago Sky(9-17)1dRest✈✈✈✈Travel5h flight-2hTZ shift→ westChicago, IL → Seattle, WAR 60
- Roughly evenSEA · Seattle(6-21)Home3dRest—Travelno flight—TZ shiftsame zoneNo travelR 75POR · Portland Fire(11-15)1dRest✈Travel1.8h flight—TZ shiftsame zonePortland, OR → Seattle, WAR 75
- SEA +25 fresherSEA · Seattle(6-21)Home1dRest—Travelno flight—TZ shiftsame zoneNo travelR 65CHI · Chicago Sky(9-17)3dRest✈✈Travel2.9h flight—TZ shiftsame zoneSan Francisco, CA → Seattle, WAR 40
- SEA +40 fresherSEA · Seattle(6-21)6dRest✈✈✈Travel4.8h flight+2hTZ shift→ eastSeattle, WA → Arlington, TXR 100DAL · Dallas Wings(17-8)Home2dRest—Travelno flight—TZ shiftsame zoneNo travelR 60
- SEA +75 fresherSEA · Seattle(6-21)Home2dRest✈✈✈Travel4.8h flight-2hTZ shift→ westArlington, TX → Seattle, WAR 100TOR · Toronto Tempo(10-15)2dRest✈✈✈✈Travel5.6h flight-3hTZ shift→ westToronto, ON → Seattle, WAR 25
- SEA +50 fresherSEA · Seattle(6-21)Home3dRest—Travelno flight—TZ shiftsame zoneNo travelR 100LAS · Los Angeles Sparks(10-15)1dRest✈✈Travel3.4h flight—TZ shiftsame zoneLos Angeles, CA → Seattle, WAR 50
- Roughly evenSEA · Seattle(6-21)Home17dRest—Travelno flight—TZ shiftsame zoneNo travelR 100LVA · Las Vegas Aces(17-7)19dRest✈✈Travel3.3h flight—TZ shiftsame zoneLas Vegas, NV → Seattle, WAR 100
- SEA +10 fresherSEA · Seattle(6-21)1dRest✈✈Travel2.9h flight—TZ shiftsame zoneSeattle, WA → San Francisco, CAR 75GSV · Golden State Valkyries(19-7)Home0dRestb2b—Travelno flight—TZ shiftsame zoneNo travelR 65
- Aces +60 fresherSEA · Seattle(6-21)0dRestb2b✈✈Travel2.3h flight—TZ shiftsame zoneSan Francisco, CA → Las Vegas, NVR 40LVA · Las Vegas Aces(17-7)Home2dRest✈✈Travel3.3h flight—TZ shiftsame zoneSeattle, WA → Las Vegas, NVR 100
- Roughly evenSEA · Seattle(6-21)Home2dRest✈✈Travel3.3h flight—TZ shiftsame zoneLas Vegas, NV → Seattle, WAR 45DAL · Dallas Wings(17-8)1dRest✈✈Travel3.7h flight—TZ shiftsame zonePhoenix, AZ → Seattle, WAR 40
» How we score rest
We track a dynamic Fatigue & Recovery Index — a Rest Status score from 0 to 100 that changes day by day as a team plays, travels, and rests.
- Teams start the season fully rested at R = 100.
- Every game drains 35 points. A back-to-back drains an extra 10, because same-night recovery is minimal.
- Travel days drain 5 points — including same-day travel squeezed into a back-to-back.
- Rest days restore points: +25 sleeping in their own bed, +15 on the road. Recovery is capped at 100, so after about three full days off a team is fully recovered and extra rest gives no further edge.
- The accumulated wear of a long road trip matters: several short-rest games in a row will push a team lower than any single game would on its own.
— The R score at tip-off is shown for each team; the game stamp reflects the delta between the two scores —
Sponsored by Pandia Health
Expert Birth Control & Peri/Menopause Care