◆ 2026 Season · Portland ◆
Fire
Rest Report
Sponsored by Pandia Health
Expert Birth Control & Peri/Menopause Care
0
Rested Edge
1
Even Match
3
Fatigued
of 4 remaining games
- ◆ Today ◆
- Roughly evenPDX · Portland(16-24)Home17dRest—Travelno flight—TZ shiftsame zoneNo travelR 100PHX · Phoenix Mercury(14-26)18dRest✈✈Travel3.5h flight—TZ shiftsame zonePhoenix, AZ → Portland, ORR 100
- Valkyries +35 fresherPDX · Portland(16-24)0dRestb2b✈✈Travel2.6h flight—TZ shiftsame zonePortland, OR → San Francisco, CAR 65GSV · Golden State Valkyries(29-11)Home18dRest✈✈Travel2.6h flight—TZ shiftsame zonePortland, OR → San Francisco, CAR 100
- Sparks +60 fresherPDX · Portland(16-24)1dRest✈✈Travel2.2h flight—TZ shiftsame zoneSan Francisco, CA → Los Angeles, CAR 40LAS · Los Angeles Sparks(15-25)Home2dRest✈✈Travel3.9h flight-2hTZ shiftwest ←Arlington, TX → Los Angeles, CAR 100
- Valkyries +55 fresherPDX · Portland(16-24)Home1dRest✈✈Travel3.2h flight—TZ shiftsame zoneLos Angeles, CA → Portland, ORR 20GSV · Golden State Valkyries(29-11)2dRest✈✈Travel2.6h flight—TZ shiftsame zoneSan Francisco, CA → Portland, ORR 75
How we score rest
We track a dynamic Fatigue & Recovery Index — a Rest Status score from 0 to 100 that changes day by day as a team plays, travels, and rests.
- Teams start the season fully rested at R = 100.
- Every game drains 35 points. A back-to-back needs no special penalty — with no rest day in between, a team simply tips off the second night still carrying that full drain.
- Rest days restore points, but not evenly: soreness peaks the day after a game, so the first day back gives only +20, while the second and third rebound harder — +40 at home, +30 on the road. Capped at 100, so about three full days off returns a team to fully recovered and extra rest gives no further edge.
- Location follows real logistics: a team stays home until the day before a road game and flies home right after one, so the days before a trip count as home recovery, not hotel nights.
- The flight into a road game costs a travel-day toll that grows with flight hours and time-zone change — and eastward trips, harder to adjust to, cost more than westward. That's the travel & jet-lag part of the edge.
- Wear accumulates: several short-rest or long-travel games in a row push a team lower than any single game would on its own.
The R score at tip-off is shown for each team; the game stamp reflects the delta between the two scores
Sponsored by Pandia Health
Expert Birth Control & Peri/Menopause Care