◆ 2026 Season · Portland ◆
Fire
Rest Report
Sponsored by Pandia Health
Expert Birth Control & Peri/Menopause Care
7
Rested Edge
4
Even Match
7
Fatigued
of 18 remaining games
- POR +40 fresherPOR · Portland(11-15)Home3dRest✈✈✈Travel4.3h flight-2hTZ shift→ westMinneapolis, MN → Portland, ORR 70DAL · Dallas Wings(17-8)1dRest✈✈✈Travel4.7h flight-2hTZ shift→ westArlington, TX → Portland, ORR 30
- Roughly evenPOR · Portland(11-15)5dRest✈✈Travel3h flight—TZ shiftsame zonePortland, OR → Las Vegas, NVR 100LVA · Las Vegas Aces(17-7)Home5dRest✈✈✈✈Travel5.7h flight-3hTZ shift→ westWashington, DC → Las Vegas, NVR 100
- POR +10 fresherPOR · Portland(11-15)Home2dRest✈✈Travel3h flight—TZ shiftsame zoneLas Vegas, NV → Portland, ORR 100IND · Indiana Fever(16-10)2dRest✈Travel1.8h flight—TZ shiftsame zoneSeattle, WA → Portland, ORR 90
- Sparks +10 fresherPOR · Portland(11-15)Home1dRest—Travelno flight—TZ shiftsame zoneNo travelR 90LAS · Los Angeles Sparks(10-15)4dRest✈✈Travel3.2h flight—TZ shiftsame zoneLos Angeles, CA → Portland, ORR 100
- POR +70 fresherPOR · Portland(11-15)Home3dRest—Travelno flight—TZ shiftsame zoneNo travelR 100TOR · Toronto Tempo(10-15)1dRest✈✈Travel2.6h flight—TZ shiftsame zoneSan Francisco, CA → Portland, ORR 30
- POR +40 fresherPOR · Portland(11-15)Home1dRest—Travelno flight—TZ shiftsame zoneNo travelR 90SEA · Seattle Storm(6-21)2dRest✈✈✈✈Travel6.4h flight-3hTZ shift→ westBrooklyn, NY → Portland, ORR 50
- POR +65 fresherPOR · Portland(11-15)Home3dRest—Travelno flight—TZ shiftsame zoneNo travelR 100MIN · Minnesota Lynx(20-6)2dRest✈✈✈Travel4.3h flight-2hTZ shift→ westMinneapolis, MN → Portland, ORR 35
- Roughly evenPOR · Portland(11-15)1dRest✈Travel1.8h flight—TZ shiftsame zonePortland, OR → Seattle, WAR 75SEA · Seattle Storm(6-21)Home3dRest—Travelno flight—TZ shiftsame zoneNo travelR 75
- Mercury +45 fresherPOR · Portland(11-15)1dRest✈✈Travel3.7h flight—TZ shiftsame zoneSeattle, WA → Phoenix, AZR 50PHO · Phoenix Mercury(9-18)Home4dRest✈✈Travel2.2h flight—TZ shiftsame zoneLos Angeles, CA → Phoenix, AZR 95
- POR +35 fresherPOR · Portland(11-15)4dRest✈✈✈✈Travel5.3h flight+3hTZ shift→ eastPhoenix, AZ → Toronto, ONR 70TOR · Toronto Tempo(10-15)Home1dRest✈✈Travel2.2h flight—TZ shiftsame zoneWashington, DC → Toronto, ONR 35
- POR +15 fresherPOR · Portland(11-15)Home1dRest✈✈✈✈Travel5.7h flight-3hTZ shift→ westToronto, ON → Portland, ORR 55WAS · Washington Mystics(12-12)1dRest✈✈✈✈Travel6.2h flight-3hTZ shift→ westWashington, DC → Portland, ORR 40
- Wings +20 fresherPOR · Portland(11-15)1dRest✈✈✈Travel4.7h flight+2hTZ shift→ eastPortland, OR → Arlington, TXR 30DAL · Dallas Wings(17-8)Home1dRest—Travelno flight—TZ shiftsame zoneNo travelR 50
- Dream +45 fresherPOR · Portland(11-15)2dRest✈✈Travel3h flight+1hTZ shift→ eastArlington, TX → Atlanta, GAR 25ATL · Atlanta Dream(16-10)Home3dRest✈✈✈✈Travel5.4h flight+3hTZ shift→ eastLos Angeles, CA → Atlanta, GAR 70
- Roughly evenPOR · Portland(11-15)Home1dRest✈✈✈✈Travel5.8h flight-3hTZ shift→ westAtlanta, GA → Portland, ORR 20GSV · Golden State Valkyries(19-7)2dRest✈✈✈✈Travel6.4h flight-3hTZ shift→ westBrooklyn, NY → Portland, ORR 25
- Roughly evenPOR · Portland(11-15)Home17dRest—Travelno flight—TZ shiftsame zoneNo travelR 100PHO · Phoenix Mercury(9-18)18dRest✈✈Travel3.5h flight—TZ shiftsame zonePhoenix, AZ → Portland, ORR 100
- Valkyries +35 fresherPOR · Portland(11-15)0dRestb2b✈✈Travel2.6h flight—TZ shiftsame zonePortland, OR → San Francisco, CAR 65GSV · Golden State Valkyries(19-7)Home18dRest✈✈Travel2.6h flight—TZ shiftsame zonePortland, OR → San Francisco, CAR 100
- Sparks +75 fresherPOR · Portland(11-15)1dRest✈✈Travel2.2h flight—TZ shiftsame zoneSan Francisco, CA → Los Angeles, CAR 25LAS · Los Angeles Sparks(10-15)Home2dRest✈✈Travel3.9h flight-2hTZ shift→ westArlington, TX → Los Angeles, CAR 100
- Valkyries +25 fresherPOR · Portland(11-15)Home1dRest✈✈Travel3.2h flight—TZ shiftsame zoneLos Angeles, CA → Portland, ORR 20GSV · Golden State Valkyries(19-7)2dRest✈✈Travel2.6h flight—TZ shiftsame zoneSan Francisco, CA → Portland, ORR 45
» How we score rest
We track a dynamic Fatigue & Recovery Index — a Rest Status score from 0 to 100 that changes day by day as a team plays, travels, and rests.
- Teams start the season fully rested at R = 100.
- Every game drains 35 points. A back-to-back drains an extra 10, because same-night recovery is minimal.
- Travel days drain 5 points — including same-day travel squeezed into a back-to-back.
- Rest days restore points: +25 sleeping in their own bed, +15 on the road. Recovery is capped at 100, so after about three full days off a team is fully recovered and extra rest gives no further edge.
- The accumulated wear of a long road trip matters: several short-rest games in a row will push a team lower than any single game would on its own.
— The R score at tip-off is shown for each team; the game stamp reflects the delta between the two scores —
Sponsored by Pandia Health
Expert Birth Control & Peri/Menopause Care